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With the cooler weather upon us, joints can often feel stiff and old aches and pains can resurface or become exacerbated. According to the Arthritis Foundation, frigid temperatures can heighten pain sensitivity, slow blood circulation and cause muscle spasms. Osteoarthritis is one of the most common causes of chronic knee pain, inflammation and stiffness, and reduced range of motion - often negatively impacting quality of life by reducing mobility and getting in the way of a good night’s sleep.
Staying warm and keeping up with exercise are great ways to help support your joints in winter, but sometimes more is needed. Many doctors strive to avoid prescribing medication, particularly opioids, for chronic pain - instead many are recommending acupuncture as an alternative to drugs. Acupuncture is in fact one of the treatments recommended for knee pain from osteoarthritis by the American College of Rheumatology and the Arthritis Foundation. Acupuncture increases blood flow and reduces inflammation, which in turn reduces pain, increases mobility, and helps damaged tissue recover - allowing people to get back to their lives and the activities they enjoy. TRIGEMINAL NEURALGIA Trigeminal neuralgia is another condition that often flares up as temperatures start to dip down. Trigeminal neuralgia is a painful condition that affects the trigeminal facial nerve which starts near the top of the ear and splits into three branches - toward the eye, cheek, and jaw - and tends to only affect one side. The pain of trigeminal neuralgia is often described as stabbing, burning, and excruciatingly painful - some describe the pain like a sudden electric shock. Trigeminal neuralgia tends to affect women more than men, and those over 50 years old. It is most commonly the result of pressure on the nerve, but could also be due to damage to the protective outer layer of the nerve, called the myelin sheath. The condition often appears spontaneously but can also be the result of trauma, such as following a dental procedure. The pain can be triggered by simple things such as change in temperature, wind blowing against the face, brushing teeth, eating, and drinking. ACUPUNCTURE FOR TRIGEMINAL NEURALGIA The conventional treatment for trigeminal neuralgia is pain medication - or in some cases, surgery. Acupuncture, however, is commonly used for treatment particularly by those that are unable to tolerate the side effects from medication or those wanting to avoid surgical procedures. Acupuncture has been shown to be effective in not only relieving the pain by reducing any pressure or inflammation that may be impacting the nerve, but also helps to repair and regenerate damaged nerve tissue by increasing local blood circulation. Sufferers of trigeminal neuralgia will be relieved to know that no acupuncture needles are placed on the face during treatment! In the majority of cases involving nerve dysfunction, our clinic steers clear of the affected region so as to avoid aggravating an already sensitive area. Instead, we place needles in other areas of the body, including the hands, legs, and feet, making use of the body’s internal wiring to treat the face. When the acupuncture needles are placed on the body, a signal is sent along the spinal cord to the brain which triggers a release of endogenous opioid endorphins, the body’s natural pain-relieving chemicals, and increases blood flow to the affected area to promote healing. Acupuncture also decreases inflammation. With reduced pain sensations and inflammation, trigeminal neuralgia pain eases and the nerve begins to repair. Most of our clients feel a positive change within the first few treatments, depending on the severity of the condition and how long they’ve had it. We’ve had clients who have suffered with trigeminal neuralgia pain for long periods of time - over a year - become happily pain free after a few courses of treatment.
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 Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints. Uric acid is a waste product that is normally excreted from the body through urine. However, if the body produces too much uric acid or if the kidneys cannot remove enough of it, uric acid levels in the blood can become elevated, leading to a condition known as hyperuricemia. When uric acid levels are high, uric acid crystals can form and accumulate in the joints, tendons, and surrounding tissues, causing inflammation, swelling, and severe pain. Gout attacks, also known as flare-ups, can occur suddenly and often affect a single joint, most commonly the joint at the base of the big toe. However, gout can also affect other joints in the body, such as the ankles, knees, elbows, wrists, and fingers. Gout attacks typically present with symptoms such as:
Gout attacks can be triggered by various factors, including:
Chronic gout, if left untreated, can lead to complications such as the formation of uric acid crystals in soft tissues, joint damage, and the development of kidney stones due to high levels of uric acid in the blood. Therefore, prompt diagnosis and appropriate management are crucial for effectively treating gout and preventing complications. ACUPUNCTURE FOR GOUT PAIN Some people are able to manage symptoms of gout with diet and lifestyle changes, however in more severe cases anti-inflammatory and urate-lowering drugs are often used treatments for gouty arthritis. Many people with gouty arthritis however, desire non-pharmacological interventions for pain relief without inducing adverse effects. Acupuncture can often help manage gout flare-ups by providing pain relief, improving blood circulation, reducing inflammation, and improving joint function:
Acupuncture takes a holistic approach to health and wellness, and aims to address not only physical symptoms but also the underlying imbalances contributing to health issues. By promoting balance and harmony within the body, acupuncture may support overall well-being and improve quality of life for individuals with gout.  Plantar fasciitis is a common condition that affects the heel and bottom of the foot, causing significant pain and discomfort. It often develops from overuse, improper footwear, or biomechanical issues such as flat feet or high arches. The primary symptom is heel pain, particularly after long periods of rest or during the first steps in the morning. The pain can range from mild discomfort to severe, sharp pain that makes walking difficult.
In addition to conventional treatment options such as physical therapy, orthotic supports, and in some cases, surgery, acupuncture can significantly reduce pain, improve function, and speed healing for those suffering with plantar fasciitis. How Acupuncture Can Help Plantar Fasciitis
WHAT TO EXPECT Acupuncture for plantar fasciitis begins with a consultation, during which we will assess your symptoms, lifestyle, and medical history. Based on this information, we will create a customised treatment plan. We will then insert thin, single-use, sterile needles into specific acupuncture points. These points may be located around the foot, leg, or even distal points on the body (such as the hand or wrist - which surprises many people!) that influences the foot. Once the needles are inserted, you will rest for about 20 to 30 minutes. During this time, you may experience a tingling sensation, warmth, or relaxation - many people fall asleep. Most people notice an immediate reduction in pain, however a series of treatments is typically recommended for plantar fasciitis.  Neck pain and tight neck muscles are common and can significantly impact daily life. The discomfort may be localised to the neck or radiate to other areas such as the shoulders, upper back, head, or even the arms. The most common causes of neck pain and tightness include poor posture, emotional stress, overuse, and injuries, such as whiplash. Structural issues such as cervical spondylosis, herniated discs, and degeneration can also contribute to chronically tight muscles, as muscles often contract to guard and stablise the affected area. Muscles that are contracted for a prolonged period of time contribute to chronic pain. The impact of tight neck muscles often goes beyond physical discomfort, affecting overall well-being. Persistent pain can contribute to stress, anxiety, and depression, and can interfere with daily activities, driving, and hobbies - leading to a decreased quality of life. Neck pain can also disrupt sleep, either by causing discomfort while lying down or leading to headaches that prevent restful sleep. Poor sleep, in turn, can exacerbate muscle tension, creating a vicious cycle.  THE NECK & HEADACHES Though headaches can stem from various causes, an often overlooked factor is tight neck muscles. The muscles in the neck play a crucial role in supporting the head and facilitating movement; when these muscles become tense or strained however, they can provoke or worsen headaches.
THE NECK & TINGLING FINGERS People are often surprised to learn that the root cause of tingling in their fingers sometimes may actually be found in the neck. Tight neck muscles can lead to tingling in the fingers through:
Acupuncture can be particularly effective in relieving tight neck muscles, and therefore also relieve related symptoms, such as headaches and nerve compression by:
The UK’s National Institute for Health and Care Excellence (NICE), which provides evidence-based guidance and advice for health and care in England, in fact recognises acupuncture as a treatment option for chronic pain, including neck pain. As the summer heat begins to fade, our bodies, like nature, go through a seasonal transformation. For many, this transition can bring a dip in energy, vulnerability to colds or flus, seasonal allergies, or a general feeling of imbalance. This is a key time to support and strengthen the immune system.
Acupuncture and Chinese herbal medicine offer ways to fortify your immune system naturally. As the external environment changes, these therapies help regulate internal balance, ensuring your body can adapt smoothly, stay resilient, and maintain optimal health. IMMUNITY & CHINESE MEDICINE Seasonal change, particularly the shift from summer to autumn, places a unique stress on the body. In Western medicine, this is partly due to:
From a Chinese medicine standpoint, autumn is associated with the Lungs — the organ system responsible for respiration and immune defense. In Chinese medicine, the Lung system not only governs breathing and the skin, but also plays a central role in the body’s immune system. As the air becomes cooler and drier, this Lung system becomes more vulnerable, which is why respiratory issues — like coughs, sinus congestion, or asthma — are more common in autumn. It is also considered the ideal season to strengthen the Lungs and build overall immunity in preparation for the colder months ahead. Acupuncture boosts immunity by:
In addition to acupuncture, Chinese herbal medicine plays a vital role in supporting the body's internal defenses. Rather than taking a “one-size-fits-all” approach, herbal formulas are selected based on each person’s constitution, lifestyle, and symptoms. These formulas are designed not just to address existing imbalances but also to strengthen the body’s foundational systems. Importantly, Chinese herbal medicine focuses on building long-term resilience — not just fighting off illness when it appears. Many formulas used in autumn aim to gently nourish the body’s vital energy while promoting balance. ACUPUNCTURE RESEARCH UPDATE For those of us that love research, it is exciting news that the most comprehensive review of acupuncture research has recently been published, called: ‘The state of evidence in acupuncture: A review of meta analyses and systematic reviews of acupuncture evidence (update 2017-2022)’. This review builds upon the ‘Acupuncture Evidence Project’ which was published in 2016, with an additional 862 high quality studies assessed. The review confirms evidence of acupuncture’s positive effect for the following conditions:
To see the full list of conditions and to read the report: https://doi.org/10.1016/j.ctim.2025.103149  SHOULDER PAIN
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. Two common contributors to shoulder pain are tight muscles and bursitis. Both conditions can lead to significant discomfort, stiffness, and restricted movement, and if left untreated, can impact daily life. While conventional treatments like medication, physical therapy, and surgery are often recommended, acupuncture provides a natural, non-invasive solution to help alleviate pain and promote healing. We often have people come to our clinic for treatment due to shoulder pain that has impacted their usual activities such as playing lawn bowls, gardening, and doing daily tasks such as hanging clothes on the line. Sleep quality also tends to suffer, with them having a difficult time finding a comfortable position to sleep or being woken by pain. SHOULDER MUSCLES The shoulder is a highly mobile joint, with muscles and tendons working together to allow a wide range of movements. When these muscles become tight or overworked, they can often lead to discomfort and pain. Tight shoulder muscles often result from:
Bursitis is the inflammation of a bursa, a small fluid-filled sac that helps reduce friction between the bones, tendons, and muscles around the joints. In the shoulder, the subacromial (below the shoulder “tip”) bursa is the most commonly affected, leading to shoulder bursitis. Common causes of shoulder bursitis includes:
ACUPUNCTURE FOR SHOULDER PAIN Acupuncture is effective in treating both muscle tension and inflammatory conditions like bursitis by::
 Osteoarthritis is a degenerative condition that often causes pain, stiffness, and limited mobility, which can affect daily activities and reduce independence. As the cartilage in the knee joint wears away over time, bones can rub together, leading to discomfort and inflammation. While conventional treatments such as pain medication and even surgery are common, acupuncture offers a natural, drug-free alternative that may significantly reduce pain, improve function, and enhance overall quality of life for those living with knee osteoarthritis.
Some of the common symptoms of knee osteoarthritis include:
HOW ACUPUNCTURE MAY HELP Acupuncture may provide several benefits for those living with knee osteoarthritis:
WHAT TO EXPECT Acupuncture for knee osteoarthritis begins with a consultation, during which we will assess your symptoms, lifestyle, and medical history. Based on this information, we will create a customised treatment plan. We will then insert thin, single-use, sterile needles into specific acupuncture points. These points may be located around the knee, leg, or even distal points on the body (such as the arm or back - which surprises many people!) that influences knee function. Once the needles are inserted, you will rest for about 20 to 30 minutes. During this time, you may experience a tingling sensation, warmth, or relaxation - many people fall asleep. A series of treatments is typically recommended for knee osteoarthritis. ACUPUNCTURE FOR POST-OPERATIVE PAIN Sometimes surgery is a necessary approach for addressing certain health conditions - whether that be for joint issues or other health concerns, as it may offer the best chance for recovery and improved quality of life when other treatments are insufficient. Acupuncture has been shown to provide several benefits for managing post-operative pain, including:
Though acupuncture is well known for its effectiveness in treating pain conditions, what often prompts people to come to see us at Bribie Acupuncture for treatment is not the pain itself but the impact the pain has on their quality of life. Pain can stop you from enjoying your morning walks, keep you off the golf course, or prevent you from running your best time in the next race.
One of the main nerves in our legs is called the sciatic nerve which traverses from the lower back, through the buttock and down the leg. When the nerve is inflamed, pain, numbness, and/or weakness is often felt in the buttock and upper leg - in some cases the pain can travel down to the feet, down the back or side of the leg. Sciatica can literally be a big pain in the butt! It is estimated that up to 40% of people experience sciatica at some point during their lives, most commonly in people in their 40’s or 50’s, and more commonly in men than women. Sciatic pain may be constant or it may be felt as a sudden pinching sensation. Oftentimes sciatica cannot be blamed on a specific trauma - sometimes simply bending, lifting, or straining may aggravate it. Even sitting for extended periods, such as during long car rides, may be the culprit. Pain is triggered when pressure is put on the sciatic nerve such as from the spinal discs or tight muscles, or more seriously spinal disc herniation, when a portion of the spinal disc bulges out of the spinal column and pushes on the sciatic nerve, or spinal stenosis, a narrowing of the spinal canal. Fortunately tight muscles or spasms are the most common cause of sciatica, which can be treated more easily. Often the root cause is a tight piriformis muscle in the buttocks, but other muscles in the lower back and pelvic region often contribute to sciatic pain. TIGHT MUSCLES & MUSCLE SPASMS Though the source of pain can sometimes be obvious, often more subtle dysfunctions in the nervous system result in neuropathic pain (nerve pain) which cannot be seen on x-rays or ultrasound scans. Oftentimes this pain involves the nerve to muscle connection where affected muscles that have become shortened/ tightened or overstretched/ loosened, physically compounds the pain due to reduced blood flow. A classic example is someone who suffers back pain after long periods of sitting: though their back muscles may of course be affected, often the muscles in their buttocks become overstretched and the muscles at the top of their thigh become overly tight (simply due to the body position while seated), and the muscles become inhibited or “switch off”, causing pain to refer to the back. Or, in the case of sciatica, the tight muscles could be pushing on the sciatic nerve. When muscles are inhibited, matters can become more complex as these muscles can feel weak and we often compensate by altering our posture, creating more dysfunction in other areas of the body, creating a domino effect. We likely all know someone who has injured their knee, then started walking with a tilted posture, and wound up also having back pain. The first step to treatment with acupuncture is an assessment of which muscles may be contributing to the condition. Once this is determined, we are able to find the points in which nerves meet those muscles, known as motor points. When an acupuncture needle is used on a motor point with an electric impulse, it creates a contraction and relaxation phase releasing tight contracted bands of muscle or tightens overstretched bands of muscle. This is like hitting a reset button. The results are immediate pain relief and improved muscle contractibility and mobility. Acupuncture has been shown to be an effective treatment for sciatica, eliminating or significantly decreasing pain and increasing quality of life. Research has shown acupuncture to be successful in treating back pain and sciatica through the following mechanisms:
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