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As the summer heat begins to fade, our bodies, like nature, go through a seasonal transformation. For many, this transition can bring a dip in energy, vulnerability to colds or flus, seasonal allergies, or a general feeling of imbalance. This is a key time to support and strengthen the immune system.
Acupuncture and Chinese herbal medicine offer ways to fortify your immune system naturally. As the external environment changes, these therapies help regulate internal balance, ensuring your body can adapt smoothly, stay resilient, and maintain optimal health. IMMUNITY & CHINESE MEDICINE Seasonal change, particularly the shift from summer to autumn, places a unique stress on the body. In Western medicine, this is partly due to:
From a Chinese medicine standpoint, autumn is associated with the Lungs — the organ system responsible for respiration and immune defense. In Chinese medicine, the Lung system not only governs breathing and the skin, but also plays a central role in the body’s immune system. As the air becomes cooler and drier, this Lung system becomes more vulnerable, which is why respiratory issues — like coughs, sinus congestion, or asthma — are more common in autumn. It is also considered the ideal season to strengthen the Lungs and build overall immunity in preparation for the colder months ahead. Acupuncture boosts immunity by:
In addition to acupuncture, Chinese herbal medicine plays a vital role in supporting the body's internal defenses. Rather than taking a “one-size-fits-all” approach, herbal formulas are selected based on each person’s constitution, lifestyle, and symptoms. These formulas are designed not just to address existing imbalances but also to strengthen the body’s foundational systems. Importantly, Chinese herbal medicine focuses on building long-term resilience — not just fighting off illness when it appears. Many formulas used in autumn aim to gently nourish the body’s vital energy while promoting balance. ACUPUNCTURE RESEARCH UPDATE For those of us that love research, it is exciting news that the most comprehensive review of acupuncture research has recently been published, called: ‘The state of evidence in acupuncture: A review of meta analyses and systematic reviews of acupuncture evidence (update 2017-2022)’. This review builds upon the ‘Acupuncture Evidence Project’ which was published in 2016, with an additional 862 high quality studies assessed. The review confirms evidence of acupuncture’s positive effect for the following conditions:
To see the full list of conditions and to read the report: https://doi.org/10.1016/j.ctim.2025.103149
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 SHOULDER PAIN
Shoulder pain is one of the most common musculoskeletal complaints, affecting people of all ages and activity levels. Two common contributors to shoulder pain are tight muscles and bursitis. Both conditions can lead to significant discomfort, stiffness, and restricted movement, and if left untreated, can impact daily life. While conventional treatments like medication, physical therapy, and surgery are often recommended, acupuncture provides a natural, non-invasive solution to help alleviate pain and promote healing. We often have people come to our clinic for treatment due to shoulder pain that has impacted their usual activities such as playing lawn bowls, gardening, and doing daily tasks such as hanging clothes on the line. Sleep quality also tends to suffer, with them having a difficult time finding a comfortable position to sleep or being woken by pain. SHOULDER MUSCLES The shoulder is a highly mobile joint, with muscles and tendons working together to allow a wide range of movements. When these muscles become tight or overworked, they can often lead to discomfort and pain. Tight shoulder muscles often result from:
Bursitis is the inflammation of a bursa, a small fluid-filled sac that helps reduce friction between the bones, tendons, and muscles around the joints. In the shoulder, the subacromial (below the shoulder “tip”) bursa is the most commonly affected, leading to shoulder bursitis. Common causes of shoulder bursitis includes:
ACUPUNCTURE FOR SHOULDER PAIN Acupuncture is effective in treating both muscle tension and inflammatory conditions like bursitis by::
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